Carbohydrates have a bad reputation but not all carbs are bad.
Many people commit the mistake of eliminating carbs completely out of their diets. Carbs are one of the main macronutrients and need to be in anyone's diet in addition to proteins and fats.
Healthy carbs are usually carbs with fiber. Our bodies don’t digest fiber, instead, use it to generate a relatively small amount of energy.
Below is a list of foods that contain carbohydrates but are extremely healthy.
Quinoa is a good source of protein and fiber. They are also rich in minerals and vitamin B.
If you are on a Gluten-free diet, then Quinoa is an excellent choice for you as it contains no Gluten.
On top of all, Quinoa gives a feeling of fullness for longer periods of time and helps curb the appetite.
Oats are a good source of protein and many vitamins.
Oats are natural antioxidants and fiber-rich.
They have proven to lower blood sugar levels and cholesterol.
Bananas are among the healthiest fruits around. They are high in potassium, vitamin B6, vitamin C, calcium, and magnesium.
Bananas are good for lowering blood pressure and improving heart health.
They are best eaten when they are ripe.
Pumpkins are rich in vitamin A as well as potassium.
It is a vital antioxidant and can be introduced into one's diet in countless ways.
Almonds, Walnuts, Hazelnuts, and Macadamia are all examples of healthy nuts.
They are a good source of fiber and healthy fats (omega-6 and omega-3).
They also help in lowering blood pressure, lowering cholesterol, and regulate blood sugar.
6. Chia seeds
Chia seeds are a good source of omega-3 fatty acids, which we know to be good for the heart and for managing cholesterol.
They are rich in fiber and calcium and contain a good percentage of protein.
It is hard to believe that something as delicious as strawberries can also be super healthy.
Strawberries are powerful antioxidants, which means they can help prevent cancer.
They also prevent heart-related complications due to their potassium content.
Strawberries can help in regulating blood pressure and have a low GI (Glycemic Index), which means that they do not cause sugar levels to increase rapidly in the blood, making them an excellent choice for diabetic patients.
Blueberries are rich in vitamins and like their strawberry cousin act as a natural antioxidant.
Additionally, they can lower cholesterol levels and help prevent heart-related diseases.
Cherries are a good source of healthy nutrients like fiber, vitamin C, and potassium.
They are rich in antioxidants.
Many studies have concluded that Cherries are good for the heart and can improve sleep.
10. Legumes and Beans
Chickpeas, peanuts, black beans, green peas, lima beans, lentils, kidney beans, black-eyed peas, navy beans, and kidney beans are all good examples of Legumes.
Legumes are an excellent source of protein and fiber.
Many studies have confirmed their ability in regulating blood sugar levels.
Has very little carbs percentage compared to other items on this list.
They contain fiber and are a good source of vitamins B and C.
Beetroot is a natural antioxidant to the human body.
Carrots are rich in antioxidants that reduce the risk of cancer.
They are good for vision as everyone knows.
Carrots are rich in fiber and potassium and can lower cholesterol levels in the blood.
Oranges are rich in fiber and a good source of vitamin C, potassium.
They are well known for boosting immunity. Oranges smoothen the skin, slow aging, and reduce the risk of cancer.
Their benefits are countless and correctly considered as one of the healthiest foods around.
Apples regulate blood sugar levels and act as a strong antioxidant.
They are rich in fiber and an excellent choice for people trying to lose weight.
Broccoli is high in many nutrients including fiber, vitamin C, iron, and potassium.
Broccoli is high in protein and has very few calories making them an ideal choice for losing weight.
Spinach is rich in iron, potassium, magnesium, fiber, and protein.
The benefits include blood sugar and pressure control, cancer prevention, better skin, and better bone health.
17. All Vegetables
Yes, vegetables contain carbohydrates but good ones that is, making them an excellent choice for anyone.
The world health organization recommends that at least 20% of a person's daily diet be vegetable-based.